Female sexual wellness encompasses more than just sexual activity. Although having a healthy libido and the ability to experience sexual pleasure are important, it also involves feeling confident and empowered in expressing one’s desires and being knowledgeable about how aging affects the body.
Various factors can impact a person’s sexual health and wellbeing, particularly for women who may experience physical and emotional changes due to pregnancy, childbirth, and menopause. Medical conditions such as pelvic and thyroid disorders, cardiovascular disease, and diabetes, as well as mental health issues like anxiety and depression, can also have an effect.
Although common, symptoms like difficulty becoming aroused, pain during intercourse, vaginal dryness, urinary incontinence, and vaginal changes should not be seen as inevitable or irreversible.
With a well-designed wellness plan, many of these issues can be addressed. From hormone replacement therapy to nutrient supplementation, there are several ways to help women experience greater pleasure, joy, and confidence in their lives.
By learning more about women’s sexual wellness, individuals can enjoy various benefits such as increased sexual desire, improved sensation and orgasms, better mood, reduced anxiety and depression, improved sleep, and enhanced self-esteem.